Step into the realm of exquisite flavors with our Tuna Niçoise Salad – a culinary masterpiece that captures the essence of the Mediterranean in every bite. This salad isn’t just a meal; it’s a symphony of textures and tastes that will transport you to a seaside café in the South of France. With the perfect blend of tuna, crisp veggies, and a zesty dressing, get ready to indulge in a salad that’s a celebration of freshness and sophistication.
Yield and Total Time: Yield: 4 servings Total Time: 30 minutes
Ingredients:
For the Salad:
- 8 cups mixed salad greens (lettuce, arugula, spinach)
- 1 pound baby potatoes, boiled and halved
- 4 hard-boiled eggs, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Niçoise olives
- 1/4 cup capers, drained
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
For the Tuna:
- 2 cans (5 ounces each) high-quality tuna, packed in olive oil, drained
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and black pepper to taste
Directions:
a) Assemble the Salad Base:
- In a large serving platter or individual plates, arrange the mixed salad greens as the base.
b) Layer on the Goodness:
- Add halved baby potatoes, sliced hard-boiled eggs, cherry tomatoes, Niçoise olives, capers, and thinly sliced red onion over the greens.
c) Top with Tuna:
- Flake the high-quality tuna over the salad. Distribute it evenly to ensure every bite has a taste of the sea.
d) Whisk Up the Dressing:
- In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.
e) Drizzle and Toss:
- Drizzle the dressing over the salad.
- Gently toss the salad to ensure all ingredients are coated in the delightful dressing.
f) Garnish and Serve:
- Sprinkle fresh parsley over the top for a burst of color and freshness.
- Serve immediately and revel in the Mediterranean magic of Tuna Niçoise Salad.
Summary:
And there you have it – Tuna Niçoise Salad, a taste journey that transports you to the sun-kissed coasts of the Mediterranean! This salad isn’t just about ingredients; it’s about crafting a sensory experience that captivates your palate. From the flaky tuna to the briny olives and zesty dressing, every element plays a role in creating a salad that’s both sophisticated and sensational. So, indulge in the freshness, savor the flavors, and let Tuna Niçoise Salad become your go-to for a taste of coastal elegance!
Photo By: Alex Lau, Food Styling: By Rebecca Jurkevich, Prop Styling By: Kalen Kaminski