Cheese and Bean Pupusas (Salvadoran Stuffed, Griddled Tortillas) With Cabbage Slaw

If you think tacos and burritos are the only stars of Latin American street food, then you’re in for a delicious surprise! Imagine biting into a warm, crispy tortilla, only to discover a gooey, cheesy, and savory bean filling that melts in your mouth. Enter the world of Pupusas — Salvadoran stuffed tortillas that redefine comfort food. But that’s not all; pair them with a tangy, crunchy cabbage slaw, and you’ve got a flavor explosion that makes your taste buds dance with joy. Ready to turn your kitchen into a pupusería? Let’s dive into this irresistible Salvadoran delight that will make every family dinner or weekend party unforgettable.

Introduction

If there’s one dish that perfectly captures the soul of Salvadoran cuisine, it’s Pupusas. These humble stuffed tortillas are a culinary treasure that brings people together around a shared love for simple, hearty ingredients. Originating from El Salvador, Pupusas have a history that dates back centuries, believed to be created by the indigenous Pipil tribes. Traditionally filled with a variety of ingredients like cheese, beans, or chicharrón (pork), these delicious stuffed tortillas have become the quintessential street food across Central America and beyond.

But why are Pupusas so special? Well, it all comes down to their versatility and unique flavor profile. The combination of the crispy exterior and the soft, melted cheese and savory bean filling creates a texture contrast that’s just out of this world. What’s even better? They’re naturally gluten-free and can be customized with your favorite fillings, from shredded chicken to spiced squash. And then there’s the curtido — a tangy cabbage slaw that’s the perfect accompaniment, adding a fresh, acidic crunch to every bite.

Ready to give your next meal a Salvadoran twist? Let’s explore how to make these addictive Cheese and Bean Pupusas with Cabbage Slaw right in your own kitchen. This recipe is easy to follow, fun to make, and guaranteed to impress even the pickiest eaters!

Yield and Total Time

• Yield: 10 Pupusas
• Total Time: 1 hour 30 minutes

Ingredients

For the Pupusas:

• 2 cups masa harina (corn flour)
• 1 ½ cups warm water
• 1 cup refried beans (black or red)
• 1 ½ cups shredded mozzarella or Oaxaca cheese
• ½ teaspoon salt
• 1 tablespoon vegetable oil (for cooking)

For the Cabbage Slaw (Curtido):

• 2 cups finely shredded cabbage
• 1 medium carrot, grated
• 1 small red onion, thinly sliced
• ½ cup apple cider vinegar
• 1 tablespoon sugar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions

1. Prepare the Dough:
   In a large mixing bowl, combine the masa harina and salt. Gradually add the warm water, mixing with your hands until the dough is soft and pliable, similar to playdough. Cover with a damp cloth and let rest for 15 minutes.
2. Make the Filling:
   In a separate bowl, mix the refried beans and shredded cheese until well combined. Set aside.
3. Form the Pupusas:
   Divide the dough into 10 equal balls. Take one dough ball and flatten it into a disc about 4 inches wide. Place 1-2 tablespoons of the bean and cheese mixture in the center. Fold the edges of the dough around the filling, sealing it completely, then flatten it again gently into a thick disc. Repeat with the remaining dough and filling.
4. Cook the Pupusas:
   Heat a skillet or griddle over medium heat and lightly grease with vegetable oil. Cook each pupusa for about 4-5 minutes on each side or until golden brown and crispy.
5. Prepare the Cabbage Slaw (Curtido):
   In a bowl, combine the shredded cabbage, carrot, and red onion. In a separate small bowl, whisk together the apple cider vinegar, sugar, oregano, salt, and pepper. Pour over the cabbage mixture, toss well, and let it marinate for at least 30 minutes.
6. Serve and Enjoy:
   Serve the hot pupusas with a generous helping of cabbage slaw on the side. Enjoy this comforting Salvadoran meal with your favorite hot sauce or a squeeze of lime!

Nutritional Information About the Recipe

1. Calories: Approximately 150 per Pupusa
2. Protein: 5 grams
3. Carbohydrates: 20 grams
4. Fat: 6 grams
5. Fiber: 3 grams
6. Sodium: 210 milligrams
7. Vitamin C: 10% of the daily value
8. Calcium: 8% of the daily value
9. Iron: 5% of the daily value
10. Potassium: 6% of the daily value

Tips for the Recipe

1. Use Fresh Masa Harina: For the best texture, use fresh masa harina specifically made for Pupusas or tortillas.
2. Keep Dough Moist: If the dough dries out while forming, wet your hands with warm water to keep it pliable.
3. Customize Fillings: Experiment with other fillings like shredded chicken, sautéed mushrooms, or roasted vegetables.
4. Season Your Beans: Adding a pinch of cumin, garlic powder, or paprika to the refried beans can elevate their flavor.
5. Make Ahead: Prepare the cabbage slaw a day in advance; the flavors intensify as it marinates.
6. Cook in Batches: Cook Pupusas in batches to ensure they are evenly cooked and crispy.
7. Use a Cast Iron Skillet: A cast iron skillet retains heat well and provides a nice, even crust.
8. Keep Warm: Keep the cooked Pupusas warm in a low oven while finishing the remaining batches.
9. Serve with Salsa Roja: A side of homemade salsa roja (red sauce) makes a perfect dipping companion.
10. Freeze for Later: Make extra Pupusas and freeze them. Reheat in a skillet or oven for a quick snack.

Substitutions

1. For Masa Harina: If you can’t find masa harina, you can use regular cornmeal as a substitute, but note that it may alter the texture slightly. Opt for finely ground cornmeal and mix with a bit more water to achieve the desired consistency.
2. For Cheese: Replace mozzarella or Oaxaca cheese with other melty varieties like cheddar, Monterey Jack, or a vegan cheese alternative for a dairy-free option. A blend of different cheeses can add complexity to the flavor.
3. For Refried Beans: You can use any type of beans for the filling. Black beans, pinto beans, or even lentils can be seasoned and mashed to create a delicious substitute for refried beans. For a healthier twist, use low-fat refried beans or make them from scratch.
4. For Cabbage Slaw: If cabbage isn’t your thing, swap it out for shredded lettuce or a mix of greens like kale and arugula. Add some thinly sliced radishes or bell peppers for extra crunch and color.

Conclusion

Cheese and Bean Pupusas with Cabbage Slaw is more than just a meal; it’s an experience that transports you straight to the vibrant streets of El Salvador. The delightful contrast of textures — from the crispy, warm tortillas to the tangy, fresh slaw — is what makes this dish truly exceptional. Whether you’re hosting a casual dinner party or simply craving a comforting snack, these Pupusas are sure to impress.

Why settle for the same old tacos and burritos when you can spice things up with a unique Salvadoran twist? The best part about making Pupusas is that they are customizable, easy to prepare, and utterly addictive. So go ahead, grab that masa harina, and start crafting these delicious stuffed tortillas that will soon become a favorite in your household.

Now that you’ve mastered this incredible recipe, it’s time to share the love. Invite your friends over, whip up a batch of Cheese and Bean Pupusas, and watch as everyone falls in love with this Salvadoran classic. Bon appétit!

Image by: Lauren Rothman