Get ready to redefine your sandwich game with our Greens-and-Beans Sandwiches – a burst of freshness and flavor packed between two slices of bread! This recipe is a celebration of wholesome goodness, combining vibrant greens, creamy beans, and a medley of zesty ingredients. Say goodbye to ordinary sandwiches; this creation is all about elevating your lunch experience to a new level of sensational satisfaction.
Yield and Total Time: Yield: 4 sandwiches Total Time: 15 minutes
Ingredients:
- 8 slices whole-grain bread
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 cups arugula or spinach, washed and dried
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- Optional: Fresh basil leaves for garnish
Directions:
a) Create the Bean Smash:
- In a bowl, mash the cannellini beans with a fork until you have a chunky consistency.
b) Build the Base:
- Lay out the slices of whole-grain bread and spread the mashed beans evenly on four of them.
c) Layer on the Goodness:
- Top the bean-covered slices with arugula or spinach, cherry tomatoes, red onion slices, crumbled feta cheese, and sliced Kalamata olives.
d) Whisk Up the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
e) Drizzle and Assemble:
- Drizzle the dressing over the toppings on each sandwich.
- Place the remaining slices of bread on top to complete the sandwiches.
f) Press and Slice:
- Gently press down on each sandwich, and if you have a panini press, you can use it to achieve a warm, toasty finish.
- Slice each sandwich in half, garnish with fresh basil leaves if desired, and serve immediately.
Summary:
And there you have it – Greens-and-Beans Sandwiches that redefine the art of a satisfying meal! These sandwiches aren’t just a combination of ingredients; they’re a symphony of flavors and textures that will make every bite a moment of delight. Whether you’re a sandwich enthusiast or just looking for a fresh lunch idea, this recipe is your passport to a sensational culinary experience. So, dive in, savor the goodness, and let every bite transport you to a world of sandwich perfection!
Photo By: TED+CHELSEA CAVANAUGH, Food Styling By: Susie Theodorou