Elevate your mealtime with our Marinated Lentils with Lemony Broccolini and Feta – a dish that’s not just a feast for your taste buds but a celebration of textures and flavors that will make your dining experience truly unforgettable. Packed with protein-rich lentils, vibrant broccolini, and the zing of lemony freshness, this recipe is here to prove that healthy can indeed be incredibly delicious. Get ready to indulge in a culinary masterpiece that’s easy to make and impossible to resist!
Yield and Total Time: Yield: 4 servings Total Time: 30 minutes
Ingredients:
For the Marinated Lentils:
- 1 cup dry green or brown lentils
- 3 cups vegetable broth
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
For the Lemony Broccolini:
- 1 bunch broccolini, ends trimmed
- Zest and juice of 1 lemon
- 2 tablespoons olive oil
- Salt and black pepper to taste
For Assembly:
- 1/2 cup crumbled feta cheese
- Fresh parsley for garnish
Directions:
a) Cook the Lentils:
- Rinse the lentils and place them in a saucepan with vegetable broth.
- Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes or until lentils are tender but not mushy.
- Drain any excess liquid.
b) Marinate the Lentils:
- In a bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, honey or maple syrup, salt, and black pepper.
- Add the cooked lentils to the marinade, stirring gently to coat. Set aside.
c) Prepare the Lemony Broccolini:
- Steam or blanch the broccolini until crisp-tender, about 3-4 minutes.
- In a separate bowl, whisk together lemon zest, lemon juice, olive oil, salt, and black pepper.
- Toss the broccolini in the lemony dressing until evenly coated.
d) Assemble the Dish:
- Divide the marinated lentils among serving plates.
- Top with lemony broccolini and crumbled feta cheese.
e) Garnish and Serve:
- Garnish with fresh parsley for a pop of color.
- Serve immediately and bask in the glory of a dish that’s as beautiful as it is delicious.
Summary:
And there you have it – Marinated Lentils with Lemony Broccolini and Feta, a culinary masterpiece that’s as delightful to make as it is to savor! This dish isn’t just about eating; it’s about experiencing the perfect balance of textures and flavors. From the hearty lentils to the vibrant broccolini and the creamy feta, each component plays a role in creating a dish that’s simply sensational. So, gather around the table, indulge in the goodness, and celebrate the joy of a meal that’s both nutritious and delicious!
Photo By: Chelsie Craig, Food Styling By: Kat Boytsova